Your lifestyle is more than just regular exercise and proper nutrition. Taking care of your mind and body and getting adequate sleep, and managing things, such as your doctor’s appointment and medications, play a key role in your health. With an excellent mobile application, you can handle it all. So, here, we have rounded up some of the best lifestyle applications, which can help you stay healthy. The applications have been chosen based on their user reviews, reliability, and the content they offer. So, let us get started and address these apps one by one.
8fit Workouts and Meal Planner
‘The 8fit Workouts and Meal Planner is your perfect one-stop application for all kinds of workouts. You can even find some of the healthy meal preparation recipes crafted by recognized health professionals and nutritionists. I have been using the app for three months now, and it works incredibly well,’ comments Sherry, an educator who offers assignment help Sydney services.
Users can set their target weight loss goals on the application and continually mark and monitor their progress via the app’s progress-tracking feature. However, if you are a hardcore fitness enthusiast, you can shop for the app’s pro version. In there, you can get some customized meal plans, guidance from a professional coach, and additional workout options.
All in all, this application provides you with a custom and a simple way to adopt a healthy lifestyle. Moreover, the application takes into account the user’s individuality. Accordingly, it provides you with a 10-minute workout that you can carry out from any location of your choice – gym, home, or even your office.
Health and Nutrition Guide & Fitness Calculators
Do you wish to shed some weight? Need a perfect diet plan that can supplement your weight loss journey? For many people trying to break down the macros or calculating every calorie and assessing every ingredient may seem like a daunting task, but fret no more. Using this application, you can know how the choices you make in your overall diet. So, instead of staying focused on only certain kinds of nutrients, you can use the app to monitor your overall intake. On the application, you can find comprehensive information on the benefits of several foods for both vegetarians and non-vegetarians. Further, the app can also help you calculate your Body Mass Index and all the other body measurements to check how minute changes in your diet can bring in either positive or negative impacts on your health.
‘Fitness begins with what you eat. You can use the MyFitnessPal app to track your ingredients, calories and log activities. Also, on the application, you can search about eleven million foods on the database. It can help you understand the nutrition information, calorie count, and serving size. This is the most comprehensive health and fitness application I have ever come across, states Julie, an educator who offers do my homework for meservices.
Well, that’s not enough, Julie! The application also provides an array of tools that enable you to meet your fitness goals, including nutritionist-approved recipes, simplified logging of foods with barcode scanning, expert workout tips, and an easy-to-use food diary.
What’s more? The application makes it easy for you to link with more than fifty other lifestyle and health applications. So, anytime you materialize your goals, the whole community will celebrate with you. They have a giant community of two hundred million members, and that is a lot of people to share your victory with.
The Lark application is a fine amalgam of smart connected health services, new and improved artificial intelligence, and professional coaching. It is indeed the perfect pick for someone who aspires to lose some weight, get fitter, manage chronic health disorders, and prevent conditions like diabetes. You can find yourself a personal coach who can help you keep a tab on your weight, diet, medication, and sleep on the application. Time and again, you will also receive some motivational words to help you focus on your goals. You can even seek some advice from professionals via texts.
An incredible feature of Lark is their Diabetes Prevention Program (DPP). The program has a personalized exercise and diet plan, which is crafted to attenuate your diabetes risk. That’s not all. Lark also has Hypertension Care, wherein there is hypertension-specific nutritional caching and includes real-time blood pressure monitoring. Further, you will also get reminders to take your medications timely.
Your health is determined by more than your frequency at the gym and the food you eat. There is enough evidence to prove that meditation, too, does a fantastic job at lowering your stress levels and keeping you happy. With Headspace, you get a simple way to achieve that.
‘On Headspace, you can select mini guided meditation sessions according to your lifestyle and mood. In addition, they have an extensive library, which is curated with an array of programs that can help you manage stress, relieve anxiety, and promote quality sleep,’ comments Hannah, an educator who offers statistics homework help services.
Couch to 5K
Motivating yourself to stay healthy and start running is just 50 percent of the struggle. If you have tried before, you must know that training is never a picnic. With Coach to 5K’s eight-week program, you can be prepared to run a 5k marathon, thanks to their three weekly runs. However, according to the duration of your inactivity, you may have to repeat a couple of sessions a few times before you can jump to the next level.